Stone village on the Manaslu Circuit, deep in a remote Himalayan valley
Manaslu / Gorkha

Manaslu Circuit Trek

A full loop around the world's eighth-highest peak, well off the main trails

Expert
Duration
14 days
Max Altitude
5,160m (16,929ft) — Larkya La Pass
EDifficulty
Expert
Best Season
March–May, Sep–Nov
Group Size
1–10 people

Overview

The Manaslu Circuit takes you the whole way around Manaslu, the world's eighth-highest peak at 8,163 metres. It's a restricted-area route, which is part of why it has stayed quiet. The Annapurna and Everest trails see far more people. Manaslu still feels like the older, harder Nepal that's getting hard to find.

You start near Gorkha in the subtropical lowlands and climb through one ecological zone after another: river valleys thick with green, old stone villages, high pasture, and eventually the bare glaciated ground above 4,000 metres. For most of the way the trail tracks the Budhi Gandaki River, crossing and re-crossing on suspension bridges. Then the valley walls draw in and everything turns dry and Tibetan.

The culture is as much a reason to come as the mountains. The upper valley is home to a Tibetan Buddhist population that has kept its traditions going for centuries in near-total isolation. Mani walls, chortens, prayer flags, and old gompas mark every village. Samagaon and Samdo, close to the Tibetan border, feel more Tibetan than Nepali. The line between the two countries was never as fixed as a map suggests.

The high point, in both senses, is Larkya La Pass at 5,160 metres. You leave Dharamsala before dawn and pick your way across glacial moraine and snowfields to a col strung with prayer flags. On a clear morning the view runs to Himlung, Cheo Himal, Kangguru, and Annapurna II. From there the trail drops 1,500 metres into Bhimthang in a single day, back into a green world of waterfalls and yak pasture.

This is a route for experienced mountain walkers. The permit rules require a licensed guide, and out here self-rescue is not realistic. You need to acclimatise properly, carry cold-weather gear, and be ready to put up with basic teahouses. Manage all that and you get one of the best high-altitude treks in the country.

Trek Highlights
  • A full loop around Manaslu (8,163m), the world's eighth-highest peak, with close-up views of the south face
  • Larkya La Pass (5,160m), one of the highest trekking passes in Nepal and the crux of the route
  • The Tibetan Buddhist villages of Samagaon and Samdo, right up near the Tibet border
  • Far fewer trekkers than Annapurna or Everest. Some nights you'll have the teahouse to yourself
  • The Budhi Gandaki gorge, among the deepest river canyons in the Himalaya
  • A walk up to the Pungen Glacier on your Samagaon acclimatisation day for views from close in
  • An optional add-on into the Tsum Valley, a little-visited Tibetan valley of old monasteries
  • Five ecological zones in one trek, from subtropical forest to high tundra
  • Restricted-area rules that keep the trail quiet even in the busy months
  • A link to the Annapurna Circuit at Dharapani if you want to join the two into one long loop

Day by Day Itinerary

An early start out of Kathmandu. The 8–9 hour drive runs west on the Prithvi Highway and past Gorkha town, birthplace of the Gurkha soldiers and the Shah dynasty. After that the road turns to a rough track and drops to Soti Khola on the bank of the Budhi Gandaki. Soti Khola is a small string of tea houses and the usual starting point for the circuit. Permits get checked here. Use the evening to sort your gear and run through the plan with your guide.

Distance
Approx. 5 km walk from road drop-off
Elev. Gain
0m
Elev. Loss
0m
Stay
Teahouse in Soti Khola
Meals:D

Permits & Cost Breakdown

Required Permits

ItemCostNotes
Manaslu Restricted Area Permit (RAP)$100 USD per weekRequired, no way around it. Manaslu is a restricted area, so you have to arrange this in Kathmandu through a registered trekking agency. You can't buy it on your own. Week 1 is $100; each week after that is $75.
Manaslu Conservation Area Permit (MCAP)$30 USDNeeded for the Manaslu Conservation Area. Get it at the Nepal Tourism Board offices in Kathmandu, or at the checkpoint.
Annapurna Conservation Area Permit (ACAP)$30 USDNeeded if you exit via Dharapani into the Annapurna Conservation Area, which the standard circuit finish does.
TIMS Card (Trekkers' Information Management System)$20 USDNeeded by every trekker in Nepal. Pick it up at the Nepal Tourism Board office in Kathmandu or Pokhara.
Licensed Guide (mandatory by law)Included in guide daily rateWalking the Manaslu Restricted Area without a licensed guide is illegal. Your guide has to hold a government-issued trekking guide licence. Solo trekking is never allowed here.

Additional Costs

ItemCostNotes
Licensed Trekking Guide$50–70 USD per dayRequired by law. Your guide deals with the permit checks, finds the route, coordinates any emergency, and translates as you go. This one's not optional.
Porter$25–35 USD per dayWorth it, and not only for comfort. A lighter pack is safer on the high passes. The usual ratio is one porter for every two trekkers. Their insurance and equipment is on you to provide or pay for.
Teahouse Accommodation$10–30 USD per nightMore basic and pricier than Annapurna or Everest teahouses, because everything has to be hauled a long way in. The better rooms might have an attached bathroom, but most won't. Basic but clean is what to expect.
Meals (three per day on trail)$25–40 USD per dayDal bhat is always the best value and is often refilled for free. Western food is around, but it's overpriced and usually disappointing this high up.
Permits (total)$180–220 USDCovers MCAP, ACAP, and TIMS. The RAP ($100+) usually goes through your agency.
Kathmandu–Gorkha Transport$20–40 USDPrivate car or tourist bus. A private jeep is faster and more comfortable if you can split the cost.
Besisahar/Dharapani–Pokhara Transport$15–30 USDLocal jeep or tourist bus runs from Besisahar to Pokhara.
Travel Insurance (mandatory)$80–150 USDHas to cover helicopter evacuation up to at least 5,200m. Don't skimp on this one for Manaslu. A lot of standard policies stop covering you above 4,000m, so read the fine print.
Miscellaneous (tips, Wi-Fi, charging, snacks, water)$100–200 USDTipping your guide and porter is the norm here. Wi-Fi runs $3–8 an hour in a lot of teahouses, and charging a device can cost $2–5 a time.

Estimated Total

$1,800 – $3,500 USD

Costs are estimates. Prices change — verify before you go.

What to Pack

Clothing
Shelter & Sleep
Navigation & Safety
Health & First Aid
Pack & Carry
EssentialOptionalAmazon link

Tips & Important Information

Acclimatisation Is Not Optional

Rushing the acclimatisation on this trek can kill you. Don't skip the rest day in Samagaon. If you get symptoms of acute mountain sickness, a bad headache, vomiting, loss of coordination, or confusion, go down at once. Talk to a doctor about Diamox before you leave home. Don't just grab it at a Kathmandu pharmacy without a prescription. The nearest facility that can treat serious AMS is in Kathmandu, and getting there means an evacuation that's expensive and depends on the weather.

Book Permits Through a Registered Agency

You can't buy the Manaslu Restricted Area Permit at the trailhead, and it won't be issued to independent trekkers. Book through a government-registered Nepali agency. Try to trek without valid permits and you're risking confiscation, fines, even deportation. The permit is also tied to your guide's registration, and they cross-check the two at several checkpoints along the way.

Start Larkya La as Early as Possible

Most groups leave Dharamsala between 3 and 4 AM for the crossing. It isn't pointless suffering. It's about safety. Afternoon weather on the pass can fall apart fast, with wind, snow, and whiteout cutting visibility to a few metres. An early start also gets you to Bhimthang while there's still daylight, and the descent is steep and tricky in places. However tired you feel, don't let your guide talk you into a late start.

The Manaslu Circuit Is Cash-Only

There are no ATMs on the circuit. The last reliable one is in Gorkha or Arughat before you set off. Work out everything you'll spend over 14 days, lodging, meals, guide and porter wages, tips, charging, Wi-Fi, and a buffer for emergencies, and carry it all. A common rule of thumb is at least USD $400–600 in Nepali rupees, changed in Kathmandu. Dollar bills won't be accepted on the trail.

Hire a Porter for the Larkya La

Even if you carry your own pack the rest of the trek, give some real thought to hiring a porter at least for the Larkya La day. Put together the altitude (5,160m), the pre-dawn start, the glacial ground, and 24km of distance, and a heavy pack becomes a genuine safety risk. Carrying less means you move faster, tire less, and spend less time exposed up high. It also puts a solid daily wage into the local economy.

Frequently Asked Questions

Recommended Gear

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Black Diamond Spot 400 Headlamp

With a pre-dawn start on Larkya La, a strong, dependable headlamp is something you don't want to be without. The Spot 400 puts out 400 lumens, has a dual-mode switch and a red night-vision mode, and is water-resistant. It runs on AAA batteries, so you can swap them in the field.

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Marmot Trestles Elite Eco 20 Sleeping Bag

Rated to 20°F (-7°C) comfort, this synthetic-fill bag still works when it's damp, which matters in a cold teahouse where nothing quite dries out. Synthetic insulation handles humidity better than down, and it packs down reasonably small.

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Leki Micro Vario Carbon Trekking Poles

Collapsible carbon poles that fold down to 39cm for travel and extend to full length on Leki's reliable speed lock. You'll be glad of them on the 1,570m drop from Larkya La to Bhimthang, and for steadying yourself at the river crossings down in the gorge.

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Garmin inReach Mini 2 Satellite Communicator

In the Manaslu restricted area there's no mobile coverage for most of the route. The inReach Mini 2 gives you two-way satellite messaging and an SOS button from anywhere on the planet. If something goes wrong, and over 14 days at altitude it can, this is the device that gets help coming.

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